At Home Transformation Phase:
Frequency: Weeks 1-9: 3x per week Weeks 10-12: 4x per week
Intensity: Medium-High
Volume: Medium
Load: Low
Age groups: 14> and <70
Welcome to our At Home Transformation Phase Program! This program prides itself on being challenging yet fun and uplifting for everyone while using NO EQUIPMENT. Whether in your living room, basement, kitchen or right next to your bed, this program is made ready for those of you who don’t have enough time in the day to make it to the gym, aren’t able to load weight onto your body, or simply refuse to pay those hefty membership fees at the gym but are still looking to be a happy, healthy, and active person throughout your hardworking weeks. Each workout is designed to only take 30-40 minutes with body weight movements as well as stabilizing and dynamic core exercises to help you burn those unwanted calories and gain muscle doing it. It is easily accessible and trackable through the Teambuildr app to whom we have partnered with. This program adapts to your ability no matter your current strength or endurance. To get somewhere you have to start somewhere and this program is the beginning for you.
Feel free to contact us directly if there are any questions or concerns about this program. If you would like your own personalized program, you can also contact us to set up a consultation for FREE!
Email: train@doublecrownperfomance.com
Phone: (706) 541-8899
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$149.99Price
Excluding Sales Tax
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